The Real Issue

Starting weight: 9 stone 1.6 pounds

Previous weight: 8 stone 11.2 pounds

Current weight: 8 stone 11.2 pounds

Well, I have gone off the radar for almost two weeks now, as I had some soul searching to do. I have been getting quite upset over the last few days about the fact that the weight isn’t coming off as steadily as I first imagined. The worst thing about this is I cannot pin point what I am actually doing wrong, it is not like I am over eating and under exercising. I eat the right amount per day for a woman with my physic and lifestyle, this is approximately 1200 calories per day. I have even upped the exercise this week and made sure I got out every day. I became an exercise junkie if I wasn't spinning, I was playing football or being walked by dog, yes he genuinely walked me!

 As I am writing this I still feel clueless, although I don’t think the problem is with nutrition or exercise. I think I have gotten myself so discouraged over a reading on the weighting scales, that my mind has started to overrule my body. That is the problem with the scales one week it can be your best friend and then the next it is your enemy. I think it is baffling that by standing on the scales a person’s view of them self can change instantly. For instance, you wake up in the morning and go through your normal daily routine, you put on the perfect outfit and you feel good, looking more fabulous than ever and you begin to think that the diet is starting to pay off, you are practically glowing. Then you decide to stand on the scales, just out of curiosity even though weight day isn’t until Friday and to your surprise you are 2 pounds heavier than the previous week. There in a matter of seconds your mind has instantly changed how you feel about yourself, if you walk back and look in the mirror now I bet you will point out all that is ‘wrong’. This I have to admit is my biggest dilemma and the route to my weight loss mishap. This has to change,I don’t want to let the number on the scales determine how I feel about myself.

So the conclusion I have came to is to weigh myself every two weeks, I will also discipline myself to only step on the scales every second Friday. I think this could really help as weight loss is about more than the physical act of losing weight, your mind has to be in the correct place, and after some weeks of staying the same on the scales, my spirit has gone, the motivation I had at the beginning seems to be the only thing I have been losing. But now that I have acknowledged the problem I can try to fix it and get back on track and remember the real reason for starting this project, the DRESS...

Slow Progress

Starting weight: 9 stone 1.6 pounds
Previous weight: 8 stone 11.2 pounds
Current weight: 8 stone 11.2 pounds

The last couple of weeks have been slow, but on the plus side, no weight has creeped back on which is something to smile about. Like I mentioned previously my timetable is manic for the next few weeks, so weightloss is being temporarily put on hold. My focus will entirely be on maintenance and healthy eating. I know it is extremely hard to choose the right foods day in day out but I find the best way to do this is to plan. Planning for me is a life savour. I am a complete organizational freak, I like to know what I am doing, when I am doing it and how long it will take, yes I have a tad bit of OCD, but what woman doesn’t! If I plan my breakfast, lunch and dinner the day before I am more likely to stay on track. I do this by preparing my breakfast and lunches for work the night before. I find this very helpful when lunch time comes and the stomach is grumbling all I have to do is take the prepared meal out. If I had to open the fridge to prepare a meal when I'm hungry disater would strike, all my common sense and control would go out the window, because my main focus is filling the gap and satisfying my stomach. Can you see the logic in preparation, it really is a key factor in weight loss and weight maintenance.

This chicken curry is simple to make and extremely tastey. Although the portion is larger than what I would normally consume, but with the long shifts my body needs the extra fuel. Why dont you try this and spice up your dinner.

Ingredients
Chicken Brest (diced)
Onion (diced)
Peppers (diced)
Chilli (diced)
Unice Bens Curry Sauce
Long Grain Rice

Method
Prepare vegetable by dicing. Cut chicken breasts into small cubes. Heat wok and cook chicken until it is golden brown. Add vegetable and jar of sauce, cook for a further 15 minutes. Boil rice as per guidelines. Serve and enjoy.

Eggs are a great snack and super easy to cook. I'd call an egg the 'master food' you can do so much with it between pouching, scrambling, boiling and frying and they are all as yummy as one another. Its ready in a matter of minutes and is a perfect match for brown bread, making a nutritious and calorie controled meal.

Staying on track Monday to Friday also means that on the weekend an unplanned meal out does not lead to sacrifice. For instance last Saturday I headed to Toscanas for dinner, I know if I had had a week of bad choices I would not have enjoyed this night out as much as I did. It was such a treat, the food was amazing and I would recommend it to anyone looking for a dainty, romantic Italian restaurant. Definitely somewhere I would go back to again and again.

Last night was one to remember also, I ended up at the JayZ and Kanye West concert in The O2, definitley not my normal music style but it actually was a great night. The crowd was great which really added to the atmosphere and the production was brilliant. If there is tickets for tonight Id suggest getting on and taking a well deserved night off. Sure you will be burning calories while you bop along, its a win win situation!

Starstruck

Starting weight 9 stone 1.6 pounds
Previous weight 8 stone 11.2 pounds
Current weight 8 stone 11.2 pounds

Lets just say the week did not go according to plan. I am not that surprised though, this week has been hectic. After finishing my exams on Thursday I thought in my head that this is my week to have a really substantial weight loss. That wasn't meant to be though, between visits to the hospital to visit my sick brother, 21st birthday parties and work placement, I literally haven't had a minute to myself. You can agree with me that it was literally impossible to fit in an exercise regime.

This week saw me focus on what I was eating, which was extremely difficult with all the BBQs. With BBQ season in full swing us dieters need to be cautious. Although the method of cooking is fine it is the accompaniments that you need to watch. The burger and hotdog buns, the rolls and the salad are things which you should be weary of. I am certainly not suggesting to cut carbohydrates out I am merely suggesting choosing to either have a burger or a hotdog instead of both. On a positive note, with a BBQ always comes a beautiful salad. It is like a match made in heaven. Load up on these fresh ingredients and you will be surprised how filling they actually are. If you find the salad bland then a salad dressing may jazz it up for you. The Tesco light options dressings are super tasty and contain literally no fat. They are worth a try.

With work placement continuing for the next two weeks my schedule is going to be turned upside down. Working 15 hours a day leads little time to fit anything in. My main focus is going to be watching what I am eating and my portion sizes. Portion sizes is a major flaw for a majority of people, I myself used to be one of them. Here is a few examples of correct portion sizes to keep you on track.

Brown Bread: 2 small slices
Pasta: 1 cup
Rice: 1/2 cup
Cereal: 1/2 cup
Cheese: 30 grams (size of a matchbox)
Lean meat, poultry, oily fish: 150 grams (size of your palm)

I was at 21st birthday party this week, and temptation was every where with a candy land theme! I stayed true to my word and did not deprive myself of anything, so instead of heading for the chocolates I had marshmallows. These are a great treat, they are really sweet and fill you up easily, which means you cant eat too many. When we headed out on Saturday night I became starstruck when I met Damien Byrne a contestant on The Biggest Loser UK 2012. I couldn't help myself I had to go over and introduce myself and congratulate him on his success. He is looking absolutely amazing and is a true motivator.  Unfortunately he had no secret tips for me just hard work and determination. Best get cracking!

Result

Starting weight: 9 stone 1.6 pounds

Previous weight: 8 stone 13 pounds

Current weight: 8 stone 11.2 pounds

It’ssafe to say it has been a good week, not only did I lose weight but I alsofinished my exams and to top it off the sun is shining. What more could one askfor?! So I took my own advice from last week and I got out and did someexercise and according to the scales it has done the trick. I have done severaldifferent forms of exercise which include walking, jogging and Just Dance forthe Wii. Believe it or not the Just Dance game tested my stamina and my dancingskills, more practice is needed. On a more serious note, it is vital to find aform of exercise you enjoy so you don’t view it as a chore, because who likesdoing chores?! If you have a negative attitude toward exercise then you willnever have a long lasting relationship with it.

NationalVegetarian week is running from the 4^th to the 11^th ofJune. This would be a great time to try some of the Quorn products which I amalways raving about. This week I made vegetarian lasagne. This dish is great ifyou are on the go and don’t have hours to spend slaving over a hot stove, as itcan be prepared the night before, reheated and frozen. Why don’t you try it yourself?This recipe could make 4-5 generous servings.

Ingredients

Onion

Peppers

Quorn mince 1 bag

Tomato pasta sauce

Whole wheat pasta sheets

White sauce

Reduced fat cheese

Method

Heat a wok with a little olive oil, add the Quorn mince and cook for 10 minutes. Add the chopped onions, peppers and tomato pasta sauce cook for a further 10 minutes. Layer the Quorn mince, pasta sheets and white sauce in an oven proof. Bake for 40 minutes or until golden brown. Add a sprinkle of grated cheese. Serve with a side salad.

I alsohad a delicious kiwi and strawberry fruit salad with natural yogurt. This was agreat mid day snack and really filled a gap. Try mixing fruits you like withnatural yogurt and beat the 3pm slump!

This week has been really goodand it has definitely put me in high spirits after last week. I guess my main focus this week is to keep up the exercise and of course work on my tan!

Life goes on

Starting weight: 9 stone 1.6 pounds

Previous weight: 8 stone 13 pounds

Current weight: 8 stone 13 pounds

                

           This week was a real challenge for me, and that showed on the scales today. I’m not surprised though because it’s been a hectic week with exams, eating out and birthday parties. Exams mean I spend my days sitting at a desk studying. Sitting stationary does not burn calories. Little to no exercise was my major mistake for the week. I guess when you have an exam coming up the last thing on your mind is going on a walk, jog or even to the gym. But that is the total wrong way to think, taking an hour break would have been beneficial for my weight loss and stress levels. Another problem with studying is the boredom that comes with it, boredom can lead to snaking. I have an extremely sweet tooth so after five hours of study when the sugar levels are low and I need a boost I am in real danger. When I felt the urge to snack I had an orange. This worked really well for me and suppressed my sugary cravings.

          Eating out is always daunting when you are watching what you are eating. It is one of the ways in which you can slip up just by ordering wrong. This week I went to Captain Americans. This is certainly a restaurant where if you order the wrong meal you are in big trouble. I opted to play it safe and got the southern fried chicken salad with no dressing. If I’m perfectly honest I was really disappointed with what was served to me. The bowel contained lettuce and chicken with the odd cucumber scattered in it. The presentation was terrible and it tasted bland. For the price of the salad I truly expected more. I would have much preferred a homemade one which I prepare myself.

When dining in, my main aim was to ensure my meals were quick, tasty and low in fat. For lunches this week I decided to have weight watchers soup. The chicken soup is yummy and only contains 98 calories per bowl. This only took three minutes to heat up and ideal for my days of studying.

I also made a Quorn steak stir fry this week for dinner.  Quorn products are great, I swear by them. They are low in fat and calories, they contain no cholesterol and they are a source of protein, fibre and essential amino acids. Stir frying is quick, easy and one of the healthiest cooking methods.  Here is the recipe I used, it makes enough to serve three adults.

Ingredients

Quorn steak 1 bag

Peppers (red and yellow)

Sweet corn

Onion

Mushrooms

Stir fry noodles 2 sachets

Stir fry sauce (Blue dragon)

Method

Add a small amount of olive oil to a wok, heat the wok. Add the Quorn mince and fry for 8 minutes. Add the vegetables and fry for a further 8 minutes. Add the stir fry noodles and sauce, stir and allow 5 minutes for it to cook.  Serve and enjoy.

                So this week has not showed great results but I think that has made me more determined to get back on track. I guess it’s inevitable that life is not going to stand still while you try to lose weight. Don’t sit in and let it pass you by, temptation lies in the kitchen cupboards not just on restaurant menus. Get out there meet your friends and make educated choices. After all Rome wasn't built in a day!

One week in..

Starting weight: 9 stone 1.6 pounds

Current weight: 8 stone 13 pounds

Let’s just say my first week was interesting. I will admit adjusting what I am eating is proving to be difficult, but I have managed to do it. The biggest change I made this week would definitely have to be my lunch time meals. I have been replacing a toasted sandwich which a much healthier option of a smoothie. I found this a great way to eat my five portions of fruit and vegetable. I added fruit to the smoothies that I would never consider eating whole. They are super tasty and ready in five minutes, give it a go!!

Summer Berry Smoothie:

Ingredients

1 cup of frozen mixed berries

1 banana

4 tablespoons of low fat strawberry yogurt

1 cup of cranberry juice

Method

Place ingredients into the smoothie blender. Blend until a smooth liquid is formed. Empty into a glass and enjoy.

            This week I also had a delicious warm turkey salad for dinner. This saved me a considerable amount of calories. I choose turkey as it is lower in fat than chicken but still high in protein. This is a quick and easy meal to make for anyone who is constantly on the move.

Ingredients

Salad bowel (lettuce, shredded carrot, red onion and tomato)

Scallion

Pepper (red and yellow)

Hardboiled egg

Turkey breast

Method

Boil egg in a saucepan for eight minutes, allow to cool. Grill the turkey breast. Chop up peppers and peel scallion. Place salad items on the serving plate. Peel the egg and cut into four pieces and toss in with the salad. Chop up the cooked turkey into slices and place them on top of the other ingredients. Serve immediately.

Although I had some really healthy meals this week, I also had some challenges. My hardest challenge this week was my outing to the cinema, there is just so much temptation between popcorn, nachos, pic-a-mix and Ben and Jerry’s ice cream. It’s safe to say the cinema is a dieters HELL! Instead of depriving myself of a treat I opted for a Solero ice pop. This contained less than 90 calories and therefore was delicious and guilt free. I'm totally a glutton for punishment, not only did I go to the cinema once, I went twice. Second time around not getting cinema food hardly phased me, now there is an achievement in its self.  On a side note, The Lucky Ones is an amazing film. You know you are in for a treat when it is based on a book by Nicholas Sparks. It is definitely ideal for a girl’s night out. If you want a laugh though, American Union is the one to watch.

         

         All in all I have had a good week. I have enjoyed some yummy, low fat meals and I have also enjoyed time with friends without going completely off tract. I guess what I have learnt this week is to not deprive your body of something it craves but to try find an alternative that will be as satisfying. Speaking from experience if you deprive your body of what it wants it will eventually lead to a complete binge of all the wrong foods. Let’s try stay on track.

A New Start

Well here we go. I’ve been looking for a new challenge for some time now and after weeks of consideration I found one.  My aim is to lose a minimum of a stone in weight, my starting weight is 9 stone 1.6 pounds. To some losing a stone may not seem like a lot, but after losing a great deal of weight already, it is the stubborn extra pounds I hope to shift. There is no time scale to this challenge, although I hope to have shed half a stone by the end of July. My motivation for this challenge is my upcoming birthday. Like all women I would like to look super fabulous in my birthday frock and be the envy of all girls!!

I will keep this blog updated once weekly. I will post my weight so that you guys can track my progress with me. I won’t shy away when I have a bad week, I will share with you guys where my downfalls have occurred. On a positive note I will share my successful tips and recipes with you guys also. The next couple of weeks should be interesting, it will show how much determination and focus I have.

It is inevitable that everyone has a bad day or week. This blog is about control and how you can come back from the bad moments. Lack of patience and discipline are the two main downfalls which hinder a person from achieving their weight loss goals or maintaining their weight loss. Yes the short term goal is to look a million dollars in a birthday dress but the long term goal is a high self esteem and better quality of life. 

Wish me luck!